The heart rate you need to reach to burn the most fat, according to your age, revealed

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The heart rate you need to reach to burn the most fat, according to your age, revealed

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It's a familiar scenario: you're spending every morning at the gym, and resisting sweet treats — but you still can't shake those stubborn extra pounds. An increasing body of research suggests you may be making one crucial mistake, which can be easily rectified using your fitness tracker. Fitness experts say one key way to optimize your calorie burn is to ensure you reach a specific heart beat range while you workout.
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