Ben Fogle credits saunas for helping him recover from 'mental health wobble' after 2023 breakdown left him with crippling paranoia and anxiety
Ben Fogle has opened up on how his love of the sauna helped him recover from his 'mental health wobble', admitting it has brought him 'tremendous healing and happiness'. The TV presenter, 51, candidly revealed last year that he had endured a mental health storm' in 2023, which saw him battle 'crippling paranoia and anxiety'. And having come through that difficult period, he has now credited his time in the sauna as important to his 'recovery'.
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