Everyday movements scientifically proven to burn MORE calories than workouts

---

Everyday movements scientifically proven to burn MORE calories than workouts

---

Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise. But experts say you don't need to hit the weight room to burn calories. There are steps you can take every day at home and in the office that may burn more calories than a traditional workout. Non-exercise activity thermogenesis, or NEAT, is described as a phenomenon where the body uses more energy and burns calories doing tasks all day than it does while exercising.
More >> https://ift.tt/SyrPneD Full Article on Source: MAG NEWS
#US #ShowBiz #Sports #Politics #Celebs #Kanye #Alaska #Impeach #Hunter Biden #F-35 #NASA